Offerings
Qi Flow Class (75-minutes)
The Qi-Flow class draws its inspiration from both traditional Qigong and Yoga practices, as well as Lepeng’s personal exploration of dynamic movements designed to harmonize the body with a potent flow of energy. Our journey commences with a sequence of gentle yoga postures, carefully selected to nurture flexibility and bolster physical strength. From there, we transition into an invigorating series of movements that enhance the circulation of Qi, the vital life force energy.
The art of Qigong, integral to our practice, unlocks energy pathways, known as meridians, while guiding participants into a meditative state of mind. It is within this tranquil yet alert state that individuals often find themselves releasing pent-up energies and buried emotions, as well as receiving newfound inspirations.
Reiki Healing Experience (90-minutes)
Begin our journey with 30 minutes of gentle yet dynamic Qigong movements. These flowing exercises will open your energetic pathways, calming your mind and preparing you for deep relaxation. Next, a guided meditation and soothing music will gently usher you into the Reiki healing experience. Comfortably lie down on a yoga mat or in a chair as the healing energy, guided by its own intelligence, flows through and around you for approximately 45 minutes.
This unique energy responds to your individual needs, promoting healing, offering insights, and guiding you towards personal growth. You may find yourself releasing negative thought patterns, dissolving emotional blockages, and embracing empowering goals. We typically have this group healing experience around the new moon each month. You can participate either in person or on Zoom.
I offer this Healing experience privately to couples and small groups as well. For pricing information, please click here.
I love attending Lepeng’s class and look forward to being with her. She is a gentle and affirming teacher who guides you through a series of various types of movement that include yoga, Qigong and freeform expression. Not only is her class interesting and fun but, what I love most, is how the progression of the movements conduct the flow of energy to relax and invigorate the body at the same time. I leave class feeling calm, centered, ready to go, and uplifted! I highly recommend Lepeng’s class to reduce stress, to feel energized, and to find harmony within.
Sharon
Schedule
Tuesday 4/1
Qi Flow Class
10:00am to 11:30am
Soule Park
1301 Soul park rd, Ojai
$15 to $25 sliding scale
Friday 4/3
Qi Flow Class
10:00am to 11:30am
Sane Living
316 E Matilija St, Ojai
$15 to $25 sliding scale
Sunday 4/5
Qi Flow Class
10:00am-11:30am
For local residents only
$15 – $25 Sliding scale
Saturday 4/11
Reiki Level Two Class
12:30pm to 6:30pm
Soul Body Ojai
Details please see Reiki training page
Qi Flow class is normally held outdoor at Soule Park on Tuesdays, and indoor at Sane Living center on Fridays.
For Soule Park, please take highway 150 to Boardman Road and park entrance is off Boardman Road.
First time participants, please text or call 818-853-3033 for any questions and directions.
Testimonials
- Stacey
Qi and Qigong
Qigong is a practice (originated from ancient China) that allows us to experience and utilize a subtle energy called Qi (or Ki in Japanese and Prana in Sanskrit). Qi is a fundamental concept in traditional Chinese medicine and philosophy. It’s often translated as “life force” or “vital energy.” Qi is an invisible and flowing energy that permeates everything in the universe, including your body. It ’s believed to be responsible for all life processes, from physical health to mental and emotional well-being. When Qi is abundant within us, we feel physically strong, emotionally balanced and guided by inner clarity and vision.
Qigong movement is a self-healing method which can be practiced by anyone of any age in any condition of health. The therapeutic value of energy guidance exercise has been recognized in China for thousands of years. Consistent practice of Qigong movement rectifies one’s internal energies so effectively that the indirect result in many cases has been the curing of a wide variety of diseases, ranging from high blood pressure and ulcers to heart disease. Its greatest health significance is its effectiveness in preventing disease by keeping the internal energies in a state of balance.
Moving meditation is an essential aspect of self-cultivation. Such movement includes various exercises which develop the ability to guide one’s internal and external energies. Qigong movement induces the gathering, refinement and circulation of one’s energy into more subtle channels. Such moving meditation integrates the body, mind and spirit, harmonizes one’s internal energy with the universal law, and leads one to true health.
